Offering unparalleled variety when it comes to exercise, small group training sessions with Vitality & Mind are different. You aren’t signing up for a class, you’re signing up for a transformative experience.
One of the big problems we see with competing group training packages on the market today, is they don’t evaluate the clients. Individuals are lumped together in a class and told to get started – which has a detrimental effect on both the experience and the results.
Every person undergoes a personal postural and injury assessment before they start with us, it is vital that we learn how you move already in order to tailor your programme to your specific needs.
Together with our nutritional advice, training with Vitality and Mind can greatly improve blood pressure, respiratory health and reduce risks of Type 2 Diabetes.
We also work with professionals such as a Physiotherapist, Osteopath, Nutritional Therapist and a Naturopathic Specialist to rehabilitate from and reverse the effects of:
A vital part of the work we do is accountability towards a healthier and more active lifestyle, we keep in touch through sessions, messaging and phone calls.
We use a booking application to make scheduling sessions easy
We are very flexible in accommodating people’s schedules
To start your journey to a fitter, healthier and more active lifestyle fill out the form below and we’ll book in your first session for free.
Who Is The Six Week Challenge For?
The challenge is ideal for individuals seeking noticeable results within a short timeframe, providing a secure and private environment with professional fitness experts.
Why Should I Sign Up For The Six Week Challenge?
Our six-week challenge is meticulously crafted to deliver exceptional results in just six weeks. Integrating strength training, conditioning, high-intensity interval training (HIIT), and circuit training, we’ve designed the ultimate calorie-burning regimen. You’ll receive support from our team to ensure you remain committed throughout your journey.
How Is The Challenge Tracked & Measured?
We have developed our own app to record, track, and evaluate your performance and fitness levels throughout the challenge. Your training sessions, along with meals and body measurements, are meticulously logged to assess the effectiveness of the plan. At the end of the six weeks, we will review your results together and celebrate your achievements.
Joining our Six Week Challenge is straightforward. To sign up, simply follow the links below and you’ll be guided through the process to integrate this challenge as part of your membership. Begin your transformation today!
You can choose between two options for the challenge: Click to sign up.
Who Is The 4 Week Challenge For?
The 4-week challenge is perfect for anyone wanting a quick kickstart to their fitness journey. Whether you’re preparing for an event, need a reset, or simply want to see fast progress, this challenge provides a focused, supportive environment to get you moving towards your goals.
Why Should I Sign Up For The Four Week Challenge?
Our four-week challenge is designed to create powerful momentum in a short space of time. Through a mix of strength training, conditioning, high-intensity interval training (HIIT), and circuit-based workouts, you’ll burn calories, increase energy, and build confidence. With full support from our expert team, you’ll stay motivated and accountable every step of the way.
How Is The Challenge Tracked & Measured?
Using our dedicated fitness app, you’ll log your workouts, meals, and progress measurements throughout the four weeks. This allows us to track your improvements and keep you on course. At the end of the challenge, we’ll review your progress and celebrate how far you’ve come in just one month.
Who Is The Eight Week Challenge For?
The 8-week challenge is ideal for those committed to making lasting changes. If you’re ready to build sustainable habits, achieve noticeable results, and take your fitness to the next level, this longer programme gives you the time and structure to truly transform.
Why Should I Sign Up For The Eight Week Challenge?
Over eight weeks, you’ll benefit from a carefully balanced plan combining strength training, conditioning, high-intensity interval training (HIIT), and circuit training. This extended timeframe means you’ll not only see physical results but also establish healthier routines, improve endurance, and develop strength that sticks. With the guidance of our expert coaches, you’ll stay motivated throughout the journey.
How Is The Challenge Tracked & Measured?
Our app is your hub for tracking workouts, nutrition, and progress. Over eight weeks, we’ll monitor your fitness levels, body measurements, and consistency to ensure you’re on track. At the end, we’ll reflect on your journey, compare your results, and set you up with the knowledge and habits to continue progressing beyond the challenge.
Strength and conditioning sessions with Vitality & Mind are bespoke training plans tailored to an individual’s needs and requirements. Each session is designed to improve overall strength and performance with a strong focus on results.
Together, we’ll analyse your body to identify and isolate any weaker areas, and then produce the correct exercise and training regime to strengthen and condition these areas.
Our sessions have a strong focus on improving your metabolic rate (number of calories required to keep your body functioning at rest), which in turn increases the capability to burn fat at a higher rate.
We’ll also look at improvements to both heart and lung capacities, allowing clients to push themselves further and harder.
We take pride in the fact that we’ve worked with top athletes to strengthen and condition their bodies leading to medal / trophy winning performances.
