We offer bespoke training plans based on each and every individual’s needs and requirements, there’s no one-size-fits-all plan, so our clients have the very best chance to succeed.
Our one to one personal training courses are sustainable, if you’re looking for a quick fix, you won’t find it here. Our platform is designed to achieve results, and provide people with the knowledge and tools to maintain them. We strive to educate and motivate, while enabling trainees to become self-sufficient in their health and fitness needs.
Our time together will see improvements to things like movement and mobility, working on reducing any pain you might feel during your day to day. We’ll identify weaker areas in the body, and focus on them with precision to help strengthen and adjust.
We’ll work on small lifestyle changes that add up to a wider picture, resulting in big changes and helping keep you on track.
We’ve worked with thousands of people throughout Essex, each one with different needs and requirements. We pride ourselves in offering tailored solutions to fit a range of fitness levels, at affordable price points.
Monitoring and progression is tracked using industry leading applications available on a range of smart devices, similar to the one you’re using to read this.
Be inspired to train correctly with a fully qualified Personal Trainer with over 20 years experience, including PE teaching in Schools.
Group sessions take place at the following times:
Sadly but often, NHS services might diagnose long-term mobility and pain issues but do little to help rehabilitate patients leaving people suffering and simply managing pain.
Regular personalised exercise can greatly improve flexibility and mobility and help reduce pain or even eliminate it all together. We regularly work with people who suffer from joint pain or muscular pain.
Men especially, might focus on the onset of “Dad Bod” and want to look better, but far more important than that is how we move and therefore how we feel and how we age.
Every person undergoes a personal postural and injury assessment before they start with us, it is vital that we learn how you move already in order to tailor your programme to your specific needs.
Together with our nutritional advice, training with Vitality and Mind can greatly improve blood pressure, respiratory health and reduce risks of Type 2 Diabetes.
We also work with professionals such as a Physiotherapist, Osteopath, Nutritional Therapist and a Naturopathic Specialist to rehabilitate from and reverse the effects of:
A vital part of the work we do is accountability towards a healthier and more active lifestyle, we keep in touch through sessions, messaging and phone calls.
We use a booking application to make scheduling sessions easy
We are very flexible in accommodating people’s schedules
To start your journey to a fitter, healthier and more active lifestyle fill out the form below and we’ll book in your first session for free.
