Vitality & Mind Small group training sessions in Corringham are a cost-effective programme to achieve your health and fitness goals this year. Groups between three and five people train together. Small group training classes have proven to be a highly effective solution because trainees feel a sense of community when trying to reach a shared goal.
Providing unparalleled variation when it comes to exercise, small group training sessions with Vitality & Mind are different – you aren’t joining a class, but rather a transformative experience.
One of the big problems we see with competing group training packages available, is that they won’t assess the clients before training. Members are put together in a class and encouraged to get make a start – this will have a detrimental impact on both the experience and the results achieved.
Our group training sessions in Corringham are tailored to a client’s specific goals. It might be you’re looking to drop weight this year, tone up or need assistance with injury rehabilitation – we work with you to provide a programme dedicated to get you there.
Each small group training client is provided with a complementary Postural Analysis session in which we guide you on some fundamental health points, and determine where you’ll get the most out of our sessions.
You won’t be left to your own devices. Clients who have worked with us in the past to achieve their health and fitness goals often speak with us on a regular basis for some free advice, to check in and discuss how they’re getting on. Just like you would with a friend.
Diet and nutritional tracking during your fitness journey is all handled withing the award winning industry standard MyFitnessPal, and the information provided is then reviewed, analysed and improved upon, giving clients the best possible start.
I provide each client with direct access to 30 years of knowledge and experience in the health and fitness industry via a private WhatsApp group. I also give clients the option to join a group of people also on their fitness journey, where they’re able to ask questions, seek advice and share ideas / recipes.
